Emily Warren
Lets talk about it - September is Suicide Prevention and Awareness Month.
Suicide Prevention Month provides a dedicated time to come together with passion and strength to address this difficult topic. We can all...
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Emily Warren
Aug 223 min read
The Emotional Toll of the Chronic Pain Cycle
The chronic pain cycle is a concept that illustrates how physical and emotional factors impact persistent pain. This cycle can be...
Emily Warren
Aug 85 min read
Practicing Emotional Labeling with the Feelings Wheel
When someone asks a question like “how are you?” or “how are you feeling” do you often feel unsure, overwhelmed, or confused? Do you...
Emily Warren
Aug 23 min read
Living with PMDD
Premenstrual Dysphoric Disorder (PMDD) is a cyclical hormone-based mood disorder with symptoms arising during the luteal phase of the...
Emily Warren
Jul 303 min read
An Introduction to Dialectical Behavioral Therapy (DBT)
You might have heard of Dialectical Behavioral Therapy, referred to as DBT, but have you ever wondered what this type of therapy looks...
Balanced Minds Psychology & Wellness
Jul 224 min read
What are Psychological Assessments & How Can They Help?
Psychological assessments may sound intimidating, but are actually very helpful. Assessments use tools that measure and observe a...
Emily Warren
Jul 223 min read
What is the Window of Tolerance?
Ways you can identify the zones of regulation, practical skills for coping with dysregulation, and ways to expand your window of...
Balanced Minds Psychology & Wellness
Jun 255 min read
What are Learning Disorders and How are They Diagnosed?
Learning disorders encompass much more than difficulty in school or trouble with grades. Learning disorders are neurodevelopmental...
Dr. Ashley Jacobson
Jun 234 min read
Exploring the Benefits of Exposure Therapy: What You Need to Know
What is Exposure Therapy? Exposure therapy is a type of cognitive behavioral therapy that is evidence based. This approach is used to...
Balanced Minds Psychology & Wellness
Jun 145 min read
What is OCD and what does it look like?
What is OCD? As the name implies, Obsessive Compulsive Disorder (OCD) is characterized by obsessive thoughts and compulsive behaviors....
Balanced Minds Psychology & Wellness
Jun 94 min read
ADHD & Autism in Girls
Overview of ADHD and Autism Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD) are prominent types of...
Dr. Ashley Jacobson
Jun 93 min read
Understanding Emotional Dysregulation & Effective Strategies for Managing Emotions
Everyone can experience strong emotions, and sometimes people have a difficult time managing big emotions in a healthy way. Emotion...
Dr. Ashley Jacobson
May 274 min read
Understanding The Cycle of Anxiety & How to Break it
Anxiety is a common experience for children, teens, and adults. Everyone worries and there can be times where worrying can be helpful and...
Dr. Samantha Brustad
May 216 min read
Adolescent Bipolar Disorder: Effective Strategies for Parents and Caregivers
Bipolar disorder is a complex mental health condition that presents a unique set of challenges when it surfaces in adolescents....
Balanced Minds Psychology & Wellness
Apr 245 min read
What Are the Different Types of Therapy and Which One is Right for You?
When looking for therapy services, it can be difficult to know where to start. There’s a myriad of providers, modalities, and settings to...
Balanced Minds Psychology & Wellness
Apr 173 min read
"How to Help Your Kids Navigate Sibling Rivalry: Tips for Parents"
Defining Sibling Rivalry Most parents of multiple children are familiar with sibling rivalry. However, it can sometimes be unclear how...
Dr. Ashley Jacobson
Apr 25 min read
"How to Foster Mindfulness in Children: Strategies for Cultivating Inner Peace and Emotional Wellness"
When people think of mindfulness, they may think of meditation, however, there are many different ways to achieve mindfulness. Practicing...
Balanced Minds Psychology & Wellness
Mar 273 min read
Exploring the Different Types of Disordered Eating: An Overview
Most parents of kids and teens are aware of major eating disorders such as anorexia and bulimia, but are not always familiar with other...
Dr. Samantha Brustad
Mar 206 min read
Supporting a Student Preparing for Standardized Tests With Evidenced-Based Psychology
Standardized tests are critical milestones in a teenage student's academic journey, as their scores can directly influence future...
Dr. Ashley Jacobson
Mar 53 min read
Exploring Your Boundary Style: A Guide to Setting Healthy Boundaries
Everyone has boundaries that they use in their everyday lives. There are many types of boundaries and sometimes creating healthy...
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